Take a look at what I offer and see which approach feels right for you.
A targeted massage using mindful, deliberate pressure.
This massage addresses both acute and chronic pain and tension. Using neuromuscular techniques such as trigger-point therapy, deep pressure, and intentional breath work, we work toward reducing pain, restoring range of motion, and improving the overall movement of muscle groups.
A full-body relaxation massage using long, flowing strokes.
This massage soothes the nervous system and reduces everyday tension, improves blood and lymph circulation, eases sleep disturbances, and helps support mental health. Using varying amounts of pressure, your muscles are kneaded and compressed, helping both your mind and body recover from the daily grind.
New clients complete a brief intake form. I'll be in touch within 24 hours.
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